Regulate Your Nervous System, Heal Your Anxiety, Get Better Sleep, Awaken Your Confidence and Self-Esteem, Love Yourself Unconditionally, and More With Sound Healing Sound Baths

Sound healing is a beautiful way to heal holistically: heart, mind, body & soul. Sound healing is a practice that involves playing instruments like: crystal singing bowls, gongs, chimes, hand pans, energy tuning forks, metal Tibetan singing bowls, woodwinds, koshi chimes, drums, ukuleles, guitars, and more. These sounds are a frequency of sound therapy that … More Regulate Your Nervous System, Heal Your Anxiety, Get Better Sleep, Awaken Your Confidence and Self-Esteem, Love Yourself Unconditionally, and More With Sound Healing Sound Baths

I Am Peace Guided Meditation For Anxiety and Calming

Looking for a tool to drop yourself into the present moment and stop your mid from racing and find some peace and calming in your day? This short guided meditation that I published on Insight Timer will help you alleviate stress, come back into your body, your breath and the present moment. A calming, healing … More I Am Peace Guided Meditation For Anxiety and Calming

Live New Moon Meditation on Insight Timer this evening

My very first LIVE meditation has been scheduled on @insighttimer for next Monday, December 14th at 8:30pm Central time! 🎉 I’m so excited to be leading you in a 45 minute New Moon meditation. This is a free event! 🌙 The New Moon energy is all about setting intentions and allowing the potent power of the moon … More Live New Moon Meditation on Insight Timer this evening