{make each moment count}

via my flickr ~ cloud9design remember to: make. each. moment. count… be mindful of your thoughts as you go about your day. be present. focus your attention on what matters most. smile. 🙂 be thankful for this moment… download a printable PDF ~{ here}

{the donkey and the well}

  One day a farmer’s donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn’t worth it to retrieve the donkey. He invited all … More {the donkey and the well}

{you are enough. finding courage, compassion + wholeheartedness}

Dr. Brene’ Brown talks in this Ted Talk about shame, authenticity, connection, wholeheartedness, fear, perfectionism, worthiness, and vulnerability. As a researcher and social worker, she talks about compassion, courage, bravery, and the ability to live wholeheartedly. She explores how many people live life with fear and shame and the inability to connect and feel belonging. … More {you are enough. finding courage, compassion + wholeheartedness}