♡ open your heart

It is a new year. A new decade. Time to dream big dreams, get deeply introspective about the last decade and the things you want to change and let go of that did not serve you. To give immense gratitude for the things you want to celebrate. The victories, the triumphs, the juicy, serendipitous moments … More ♡ open your heart

{Best choices for gluten free foods for health & wellness}

Best Choices for gluten free foods and general cooking/health via repost from cindalou http://cindalou.wordpress.com/ August 10, 2007 Best Choices: 1. Brown rice over white rice: cook long grain organic varieties for lowest G.I. and to avoid genetically modified rice strains (GMO) 2. Purple or red potatoes over white potatoes 3. Fresh kernel corn or frozen … More {Best choices for gluten free foods for health & wellness}