Do 1 thing a day that scares you! I have been wanting to upload my courses to Insight Timer for 3 years now, since I became a Teacher on the app! For various reasons, it took me this long – mostly because it took me finally overcoming a bit of fear about really going ALL … More Just Uploaded My Very First Course on Insight Timer!!! It will be live soon!!
Sound healing is a beautiful way to heal holistically: heart, mind, body & soul. Sound healing is a practice that involves playing instruments like: crystal singing bowls, gongs, chimes, hand pans, energy tuning forks, metal Tibetan singing bowls, woodwinds, koshi chimes, drums, ukuleles, guitars, and more. These sounds are a frequency of sound therapy that … More Regulate Your Nervous System, Heal Your Anxiety, Get Better Sleep, Awaken Your Confidence and Self-Esteem, Love Yourself Unconditionally, and More With Sound Healing Sound Baths
Dear Mama, I know that you always pour into everyone but yourself. That used to be me too. I understand. But, it truly is imperative that you learn to pour into yourself first before you take care of others. You are worthy of loving. You are worthy of being taken care of. Grab my FREE … More Find Your Peace & Calm: A Guided Meditation For Mothers
My very first LIVE meditation has been scheduled on @insighttimer for next Monday, December 14th at 8:30pm Central time! 🎉 I’m so excited to be leading you in a 45 minute New Moon meditation. This is a free event! 🌙 The New Moon energy is all about setting intentions and allowing the potent power of the moon … More Live New Moon Meditation on Insight Timer this evening
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